Self-healing through travel is one of the most human things we can do. Learn how traveling heals us and start your own journey.
The toolkit is where all of my best resources and how-to guides live. It contains actionable items that can help you in your personal journey. These are posts, exercises, and links to resources that share my own tools and strategies for healing and happiness.
A Note About Small & Simple Things:
Many of the tools that I have discovered in my own personal transformation are fairly basic, but that doesn’t mean they aren’t powerful. We discount the small things because we assume they aren’t powerful. But it’s really the simple things that have the most profound impact — seeing the sun in the morning, drinking water, walking in nature, eating local and seasonal foods.
They also can be a lot more difficult to implement than they sound.
Regardless of whether you are seeking travel tips on how to choose a travel destination, or how to get the most out of a travel experience, these are my best travel tips.
What is intuitive movement? Read on to learn how I moved intuitively as a child and then forgot how until a drunken night of dancing helped me...
A brief discussion of my current food journey, wherein I have discovered that treating food as medicine is the key to a happy and healthy life. A...
Planning a road trip can be a lot of work. Follow these 10 tips for a successful road trip (half for planning and half for playing) for a great road trip.
Sometimes we all forget how to find happiness. This exercise will help you to find happiness even when it is elusive. How to Find Happiness? Look for it.
Creative (and disorganized) people need a different method to achieve goals. Focusing on three months and weekly lists help me achieve goals.
I'm going to be a High School English Teacher so I talk to lots of people about writing. After all, it's one of my passions. I've recently noticed...
Every once in awhile, I find it really helpful to compile a list of things that make me happy or a list of things I am grateful for. Today, I am...