If you spend any time at all analyzing yourself, your behaviors, and your life, an existential crisis is practically inevitable. If you are...
How to Survive an Existential Crisis (And Why Survival Isn’t Enough)
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Self-Actualization
The toolkit is where all of my best resources and how-to guides live. It contains actionable items that can help you in your personal journey. These are posts, exercises, and links to resources that share my own tools and strategies for healing and happiness.
A Note About Small & Simple Things:
Many of the tools that I have discovered in my own personal transformation are fairly basic, but that doesn't mean they aren't powerful. We discount the small things because we assume they aren't powerful. But it's really the simple things that have the most profound impact -- seeing the sun in the morning, drinking water, walking in nature, eating local and seasonal foods.
They also can be a lot more difficult to implement than they sound.
How to Find Happiness (in one afternoon)
Sometimes we all forget how to find happiness. This exercise will help you to find happiness even when it is elusive. How to Find Happiness? Look for it.
How to Achieve Goals (for creative people)| My Attempt at New Year’s Resolutions
Creative (and disorganized) people need a different method to achieve goals. Focusing on three months and weekly lists help me achieve goals.
Count Your Blessings
Every once in awhile, I find it really helpful to compile a list of things that make me happy or a list of things I am grateful for. Today, I am...