I’ve opened up a lot lately about my struggle with depression, and one of my most popular old posts is about divorce anxiety. Some people don’t believe that depression is a real illness; I can’t tell you how many people have advised me to just “snap out of it” or “be happy”. But depression isn’t a choice. Read on to learn 3 effects of depression in brain & body + how to organically treat depression (or at least one possible way).
This is a sponsored post. I have received compensation in order to write about this specific topic and include the outgoing links you see in the last section; however, please know that I am 100% a proponent of CBD. The sponsored nature of this post has not dictated my personal opinion on the subject. I have taken CBD for my depression, and it has helped on the days I take it. I am strongly considering taking CBD on a daily basis to organically treat my depression. If you have experience using CBD to treat depression, please share your story in the comments so we can learn from you!
Effects of Depression on Memory
One of the things I have really been struggling with is persistent memory problems that go beyond simply not remembering the word I want to use. I have forgotten entire conversations I’ve had with people! It turns out that depression causes memory problems in some people. The hippocampus is a part of the brain that is responsible for memory, and it shrinks in some people with depression because of too much cortisol in the body.
The worst part is that untreated depression can make this shrinkage worse so it’s important to take steps to treat your depression as soon as you notice it in your life. (Learn how to organically treat depression in the last section of this article.)
For me, these memory problems have caused significant distress as I used to have an excellent memory. My memory issues have significantly impacted my ability to work effectively, which just fuels the depression.
Effects of Depression on Inflammation
The jury is out on whether depression increases inflammation or inflammation increases the risk for depression – but the result is the same. Many people who have depression also have chronic inflammation. Inflammation in the body is a precursor to many health problems like heart disease and autoimmune disorders. Increased inflammation can also make someone feel chronic pain as the body is literally inflamed. Chronic pain is also a very common attribute in people with depression, and this increased inflammation may be part of the problem. Inflammation and chronic pain can make it difficult to enjoy life – leading to a cycle of depression over the physical effects of depression.
I have had high levels of inflammation in my body every time it’s been tested. My doctor actually just did a series of tests and once again, my inflammation levels were high – though they could find no specific reason (autoimmune disorder) that would cause it.
Depression Causes Sleep Issues
Depression can cause sleep issues on both ends of the spectrum. Some people experience exhaustion throughout the day and sleep much longer than they should each day just trying to feel rested. Other people experience the opposite, with symptoms of insomnia and restlessness when they attempt to sleep.
Both sleep issues cause problems in daily life. Oversleeping can make the body sluggish and lead to joint and muscle pain from spending too much time in bed. Insomnia or not being able to sleep can lead to further health issues and dramatic symptoms.
Personally, I have experienced insomnia a couple nights in the midst of my depression – but most of the time I am on the other end of the spectrum. To be honest, I would probably sleep all day if I could get away with it – and I have slept all day before in an attempt to reset my body and just catch up – hoping that I will wake up feeling refreshed and ready to take on the day. I’ve yet to find that feeling though – no matter how long I sleep.
How to Organically Treat Depression
Unless you live under a rock, you’ve probably noticed the CBD craze sweeping the country. CBD is a cannabinoid found in hemp and marijuana. Unlike THC, the psychoactive part of marijuana that gets you high, CBD affects the body in a more subtle way. Many proponents have found that CBD relieves pain, improves mood, and can help with a number of health issues – including depression.
I have taken CBD Gummies (use promo code MEDSBIOTECH50 to receive 50% off the entire store) several times, and I’ve been impressed with the immediate effect they have had on my mood, ability to be productive, and pain level. Although further testing needs to be done for conclusive evidence on CBD’s effects on depression, in the meantime, CBD is an organic way to treat depression without spending a lot of money or experiencing tons of strange side effects. If you are trying to organically treat depression, I suggest trying CBD to see if it works for you. CBD is 100% legal in all 50 states so there’s no need to worry.
If you are a proponent of CBD, consider signing up for the CBD Affiliate Program where you can earn money by referring friends to try CBD. It’s a great way to make a little extra money while sharing something you feel strongly about – and helping the people in your life!
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